Public athlete profile
NgoKhiem Strength Profile
NgoKhiem is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2016
- Weight 60 kg
- Strength score 63 (Intermediate)
- Symmetry score 88 / 100
Category Scores
- Squat
- 60.4
- Floor Pull
- 58.9
- Horizontal Press
- 66.7
- Vertical Press
- 62.2
- Pull
- 67
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 95 kg | 60.4 |
| Front Squat | 60 kg | 48.1 |
| Deadlift | 90 kg | 49.6 |
| Sumo Deadlift | 110 kg | 58.9 |
| Bench Press | 80 kg | 66.7 |
| Incline Bench Press | 65 kg | 64.1 |
| Dip | 85 kg | 46.3 |
| Overhead Press | 50 kg | 62.2 |
| Chin-up | 80 kg | 55.8 |
| Pull-up | 85 kg | 67 |
| Pendlay Row | 55 kg | 54.5 |
Symmetric Strength score history
Current score63
At least two scored entries in the last 90 days are needed to show a trend.