Public athlete profile
Nelson14 Strength Profile
Nelson14 is a proficient-level lifter on Symmetric Strength with an overall strength score of 77.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2019
- Weight 151 lbs
- Strength score 77.7 (Proficient)
- Symmetry score 84 / 100
Category Scores
- Squat
- 77.9
- Floor Pull
- 67.7
- Horizontal Press
- 91.5
- Vertical Press
- 84.2
- Pull
- 67.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 300 lbs | 77.9 |
| Front Squat | 210 lbs | 67.8 |
| Sumo Deadlift | 300 lbs | 67.7 |
| Bench Press | 225 lbs | 78.2 |
| Incline Bench Press | 215 lbs | 91.5 |
| Overhead Press | 155 lbs | 84.2 |
| Chin-up | 190 lbs | 53.2 |
| Pull-up | 195 lbs | 58.4 |
| Pendlay Row | 155 lbs | 67.1 |
Symmetric Strength score history
Current score77.7
At least two scored entries in the last 90 days are needed to show a trend.