Public athlete profile
Nando Strength Profile
Nando is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2018
- Weight 219 lbs
- Strength score 70.6 (Intermediate)
- Symmetry score 93 / 100
Category Scores
- Squat
- 73.6
- Floor Pull
- 63.6
- Horizontal Press
- 75.9
- Vertical Press
- 67
- Pull
- 72.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 365 lbs | 73.6 |
| Front Squat | 260 lbs | 65.6 |
| Deadlift | 365 lbs | 63.6 |
| Bench Press | 285 lbs | 75.9 |
| Incline Bench Press | 200 lbs | 64.7 |
| Overhead Press | 160 lbs | 67 |
| Chin-up | 295 lbs | 72.8 |
Symmetric Strength score history
Current score70.6
At least two scored entries in the last 90 days are needed to show a trend.