Public athlete profile
Nando1985 Strength Profile
Nando1985 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 69.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2016
- Weight 214 lbs
- Strength score 69.1 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 60.9
- Floor Pull
- 64.7
- Horizontal Press
- 70.1
- Vertical Press
- 73.9
- Pull
- 75.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 300 lbs | 60.9 |
| Front Squat | 230 lbs | 58.1 |
| Deadlift | 365 lbs | 64.7 |
| Bench Press | 255 lbs | 68.7 |
| Incline Bench Press | 200 lbs | 66.6 |
| Dip | 320 lbs | 70.1 |
| Snatch Press | 140 lbs | 73.9 |
| Chin-up | 290 lbs | 72.1 |
| Pull-up | 290 lbs | 75.9 |
Symmetric Strength score history
Current score69.1
At least two scored entries in the last 90 days are needed to show a trend.