Public athlete profile
NC1989 Strength Profile
NC1989 is a novice-level lifter on Symmetric Strength with an overall strength score of 56.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2018
- Weight 220 lbs
- Strength score 56.3 (Novice)
- Symmetry score 79 / 100
Category Scores
- Squat
- 51.1
- Floor Pull
- 49.2
- Horizontal Press
- 62.5
- Vertical Press
- 57.9
- Pull
- 60.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 255 lbs | 51.1 |
| Deadlift | 285 lbs | 49.2 |
| Bench Press | 210 lbs | 56.4 |
| Incline Bench Press | 190 lbs | 62.5 |
| Dip | 230 lbs | 30.5 |
| Overhead Press | 140 lbs | 57.9 |
| Chin-up | 230 lbs | 38.3 |
| Pull-up | 230 lbs | 40.3 |
| Pendlay Row | 185 lbs | 60.8 |
Symmetric Strength score history
Current score56.3
At least two scored entries in the last 90 days are needed to show a trend.