Public athlete profile
MyXAlternate Strength Profile
MyXAlternate is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2017
- Weight 156 lbs
- Strength score 68.1 (Intermediate)
- Symmetry score 78 / 100
Category Scores
- Squat
- 68.3
- Floor Pull
- 55.7
- Horizontal Press
- 72.5
- Vertical Press
- 70.9
- Pull
- 72.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 280 lbs | 68.3 |
| Front Squat | 170 lbs | 52.6 |
| Deadlift | 260 lbs | 55.7 |
| Sumo Deadlift | 260 lbs | 55.7 |
| Bench Press | 180 lbs | 59 |
| Incline Bench Press | 180 lbs | 72.5 |
| Dip | 180 lbs | 33.3 |
| Overhead Press | 140 lbs | 70.9 |
| Chin-up | 180 lbs | 42.7 |
| Pull-up | 180 lbs | 44.9 |
| Pendlay Row | 180 lbs | 72.9 |
Symmetric Strength score history
Current score68.1
At least two scored entries in the last 90 days are needed to show a trend.