Public athlete profile
Mook Strength Profile
Mook is an intermediate-level lifter on Symmetric Strength with an overall strength score of 65.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2016
- Weight 212 lbs
- Strength score 65.6 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 69.8
- Floor Pull
- 70.1
- Horizontal Press
- 60.7
- Vertical Press
- 60.3
- Pull
- 67.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 337.5 lbs | 69.8 |
| Deadlift | 390 lbs | 70.1 |
| Bench Press | 220 lbs | 60.7 |
| Overhead Press | 142.5 lbs | 60.3 |
| Pull-up | 247.5 lbs | 55.3 |
| Pendlay Row | 197.5 lbs | 67.1 |
Symmetric Strength score history
Current score65.6
At least two scored entries in the last 90 days are needed to show a trend.