Public athlete profile
MTong Strength Profile
MTong is a novice-level lifter on Symmetric Strength with an overall strength score of 58.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2017
- Weight 160 lbs
- Strength score 58.8 (Novice)
- Symmetry score 91 / 100
Category Scores
- Squat
- 60
- Horizontal Press
- 55.5
- Pull
- 61
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 245 lbs | 60 |
| Bench Press | 170 lbs | 55.5 |
| Incline Bench Press | 120 lbs | 48.4 |
| Chin-up | 215 lbs | 61 |
Symmetric Strength score history
Current score58.8
At least two scored entries in the last 90 days are needed to show a trend.