Public athlete profile
MAKS19 Strength Profile
MAKS19 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2015
- Weight 197 lbs
- Strength score 63.7 (Intermediate)
- Symmetry score 78 / 100
Category Scores
- Squat
- 69.8
- Floor Pull
- 62.4
- Horizontal Press
- 61.1
- Vertical Press
- 65.8
- Pull
- 59.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 333 lbs | 69.8 |
| Deadlift | 343 lbs | 62.4 |
| Bench Press | 218 lbs | 61.1 |
| Dip | 240 lbs | 41.5 |
| Overhead Press | 153 lbs | 65.8 |
| Chin-up | 232 lbs | 49.3 |
| Pull-up | 199 lbs | 33 |
| Pendlay Row | 173 lbs | 59.3 |
Symmetric Strength score history
Current score63.7
At least two scored entries in the last 90 days are needed to show a trend.