Public athlete profile
LordDeffrage Strength Profile
LordDeffrage is a proficient-level lifter on Symmetric Strength with an overall strength score of 81.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2015
- Weight 86 kg
- Strength score 81.7 (Proficient)
- Symmetry score 91 / 100
Category Scores
- Squat
- 82.9
- Floor Pull
- 88.6
- Horizontal Press
- 91.5
- Vertical Press
- 68.2
- Pull
- 77.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 175 kg | 82.9 |
| Front Squat | 126 kg | 74.7 |
| Deadlift | 215 kg | 88.6 |
| Power Clean | 100 kg | 73.6 |
| Bench Press | 144 kg | 91.5 |
| Dip | 143 kg | 74.9 |
| Overhead Press | 70 kg | 68.2 |
| Chin-up | 126 kg | 76.2 |
| Pull-up | 123 kg | 76.7 |
| Pendlay Row | 99 kg | 77.1 |
Symmetric Strength score history
Current score81.7
At least two scored entries in the last 90 days are needed to show a trend.