Public athlete profile
Longricktruong Strength Profile
Longricktruong is an intermediate-level lifter on Symmetric Strength with an overall strength score of 72. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2019
- Strength score 72 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 78.5
- Floor Pull
- 73
- Horizontal Press
- 71.3
- Vertical Press
- 65.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 380 lbs | 78.5 |
| Deadlift | 405 lbs | 73 |
| Bench Press | 215 lbs | 59.8 |
| Incline Bench Press | 210 lbs | 71.3 |
| Overhead Press | 150 lbs | 65.1 |
Symmetric Strength score history
Current score72
At least two scored entries in the last 90 days are needed to show a trend.