Public athlete profile
LongKnives Strength Profile
LongKnives is a novice-level lifter on Symmetric Strength with an overall strength score of 56.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2019
- Weight 175 lbs
- Strength score 56.1 (Novice)
- Symmetry score 79 / 100
Category Scores
- Squat
- 35.5
- Floor Pull
- 49.8
- Horizontal Press
- 67.1
- Vertical Press
- 62.2
- Pull
- 66
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 155 lbs | 35.5 |
| Deadlift | 255 lbs | 49.8 |
| Power Clean | 110 lbs | 38.8 |
| Bench Press | 225 lbs | 67.1 |
| Dip | 235 lbs | 49.1 |
| Overhead Press | 135 lbs | 62.2 |
| Chin-up | 235 lbs | 62.7 |
| Pull-up | 235 lbs | 66 |
Symmetric Strength score history
Current score56.1
At least two scored entries in the last 90 days are needed to show a trend.