Public athlete profile
LonelyUkrainian Strength Profile
LonelyUkrainian is a novice-level lifter on Symmetric Strength with an overall strength score of 50. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2015
- Weight 228 lbs
- Strength score 50 (Novice)
- Symmetry score 81 / 100
Category Scores
- Squat
- 39.7
- Floor Pull
- 42
- Horizontal Press
- 56.8
- Vertical Press
- 65.4
- Pull
- 46.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 190 lbs | 38.8 |
| Front Squat | 155 lbs | 39.7 |
| Deadlift | 240 lbs | 42 |
| Bench Press | 170 lbs | 45.7 |
| Incline Bench Press | 170 lbs | 56.8 |
| Dip | 275 lbs | 47.4 |
| Overhead Press | 155 lbs | 65.4 |
| Chin-up | 250 lbs | 46.1 |
| Pull-up | 230 lbs | 36.4 |
Symmetric Strength score history
Current score50
At least two scored entries in the last 90 days are needed to show a trend.