Public athlete profile
Lmds Strength Profile
Lmds is an intermediate-level lifter on Symmetric Strength with an overall strength score of 74.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2016
- Weight 144 lbs
- Strength score 74.1 (Intermediate)
- Symmetry score 80 / 100
Category Scores
- Squat
- 73.1
- Floor Pull
- 90
- Horizontal Press
- 65.7
- Vertical Press
- 56.9
- Pull
- 84.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 215 lbs | 73.1 |
| Front Squat | 135 lbs | 57.9 |
| Deadlift | 315 lbs | 90 |
| Sumo Deadlift | 275 lbs | 78.6 |
| Power Clean | 100 lbs | 51 |
| Bench Press | 125 lbs | 62.6 |
| Incline Bench Press | 70 lbs | 42.8 |
| Dip | 170 lbs | 65.7 |
| Overhead Press | 75 lbs | 56.8 |
| Push Press | 100 lbs | 56.9 |
| Chin-up | 180 lbs | 84.6 |
| Pull-up | 170 lbs | 80.8 |
| Pendlay Row | 145 lbs | 78.5 |
Symmetric Strength score history
Current score74.1
At least two scored entries in the last 90 days are needed to show a trend.