Public athlete profile
Ljack Strength Profile
Ljack is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2019
- Weight 219 lbs
- Strength score 68.9 (Intermediate)
- Symmetry score 94 / 100
Category Scores
- Squat
- 63.2
- Floor Pull
- 74.1
- Horizontal Press
- 74.6
- Vertical Press
- 62.8
- Pull
- 69.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 315 lbs | 63.2 |
| Deadlift | 425 lbs | 74.1 |
| Bench Press | 280 lbs | 74.6 |
| Incline Bench Press | 220 lbs | 71.3 |
| Overhead Press | 150 lbs | 62.8 |
| Chin-up | 285 lbs | 69.9 |
| Pull-up | 280 lbs | 69.6 |
Symmetric Strength score history
Current score68.9
At least two scored entries in the last 90 days are needed to show a trend.