Public athlete profile
Lizardking89 Strength Profile
Lizardking89 is a proficient-level lifter on Symmetric Strength with an overall strength score of 83.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2017
- Weight 168 lbs
- Strength score 83.8 (Proficient)
- Symmetry score 88 / 100
Category Scores
- Squat
- 93.8
- Floor Pull
- 77.5
- Horizontal Press
- 89
- Vertical Press
- 69.1
- Pull
- 89.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 405 lbs | 93.8 |
| Front Squat | 225 lbs | 64.4 |
| Deadlift | 385 lbs | 77.5 |
| Bench Press | 285 lbs | 89 |
| Dip | 290 lbs | 74.4 |
| Overhead Press | 145 lbs | 69.1 |
| Chin-up | 270 lbs | 82.6 |
| Pull-up | 270 lbs | 86.9 |
| Pendlay Row | 235 lbs | 89.8 |
Symmetric Strength score history
Current score83.8
At least two scored entries in the last 90 days are needed to show a trend.