Public athlete profile
LilJ Strength Profile
LilJ is an intermediate-level lifter on Symmetric Strength with an overall strength score of 67.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2018
- Weight 170 lbs
- Strength score 67.5 (Intermediate)
- Symmetry score 88 / 100
Category Scores
- Squat
- 75.1
- Floor Pull
- 62.2
- Horizontal Press
- 78.2
- Vertical Press
- 58.1
- Pull
- 63.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 315 lbs | 75.1 |
| Deadlift | 300 lbs | 62.2 |
| Bench Press | 245 lbs | 78.2 |
| Overhead Press | 120 lbs | 58.1 |
| Pull-up | 225 lbs | 63.9 |
Symmetric Strength score history
Current score67.5
At least two scored entries in the last 90 days are needed to show a trend.