Public athlete profile
Lighthouse356 Strength Profile
Lighthouse356 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2017
- Weight 205 lbs
- Strength score 68.1 (Intermediate)
- Symmetry score 86 / 100
Category Scores
- Squat
- 50.1
- Floor Pull
- 66.6
- Horizontal Press
- 73.6
- Vertical Press
- 67.9
- Pull
- 82.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 240 lbs | 50.1 |
| Deadlift | 365 lbs | 66.6 |
| Bench Press | 260 lbs | 73.6 |
| Incline Bench Press | 180 lbs | 62.2 |
| Dip | 275 lbs | 56 |
| Overhead Press | 155 lbs | 67.9 |
| Chin-up | 275 lbs | 70.9 |
| Pendlay Row | 240 lbs | 82.2 |
Symmetric Strength score history
Current score68.1
At least two scored entries in the last 90 days are needed to show a trend.