Public athlete profile
LiftinFoDays Strength Profile
LiftinFoDays is an intermediate-level lifter on Symmetric Strength with an overall strength score of 74.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2015
- Weight 143 lbs
- Strength score 74.5 (Intermediate)
- Symmetry score 87 / 100
Category Scores
- Squat
- 54.5
- Floor Pull
- 84.3
- Horizontal Press
- 76.4
- Vertical Press
- 78.5
- Pull
- 78.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Front Squat | 160 lbs | 54.5 |
| Deadlift | 360 lbs | 84.3 |
| Bench Press | 200 lbs | 71.9 |
| Incline Bench Press | 175 lbs | 76.4 |
| Overhead Press | 140 lbs | 78.5 |
| Pull-up | 225 lbs | 78.9 |
Symmetric Strength score history
Current score74.5
At least two scored entries in the last 90 days are needed to show a trend.