Public athlete profile
LdsJones Strength Profile
LdsJones is a proficient-level lifter on Symmetric Strength with an overall strength score of 78.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2019
- Weight 178 lbs
- Strength score 78.4 (Proficient)
- Symmetry score 91 / 100
Category Scores
- Floor Pull
- 65.9
- Horizontal Press
- 83.3
- Vertical Press
- 79.1
- Pull
- 85.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Deadlift | 340 lbs | 65.9 |
| Bench Press | 280 lbs | 83.3 |
| Dip | 310 lbs | 78.1 |
| Overhead Press | 170 lbs | 79.1 |
| Pull-up | 280 lbs | 85.2 |
Symmetric Strength score history
Current score78.4
At least two scored entries in the last 90 days are needed to show a trend.