Public athlete profile
LRayner Strength Profile
LRayner is an untrained-level lifter on Symmetric Strength with an overall strength score of 40. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2016
- Weight 220 lbs
- Strength score 40 (Untrained)
- Symmetry score 63 / 100
Category Scores
- Squat
- 35.4
- Floor Pull
- 47.6
- Horizontal Press
- 51
- Vertical Press
- 47
- Pull
- 19
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 130 lbs | 35.4 |
| Front Squat | 85 lbs | 30.2 |
| Deadlift | 205 lbs | 47.6 |
| Bench Press | 125 lbs | 51 |
| Dip | 170 lbs | 20 |
| Overhead Press | 75 lbs | 47 |
| Push Press | 65 lbs | 30.2 |
| Chin-up | 155 lbs | 18 |
| Pull-up | 155 lbs | 19 |
Symmetric Strength score history
Current score40
At least two scored entries in the last 90 days are needed to show a trend.