Public athlete profile
Kwongo Strength Profile
Kwongo is a novice-level lifter on Symmetric Strength with an overall strength score of 56.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2016
- Weight 150 lbs
- Strength score 56.5 (Novice)
- Symmetry score 91 / 100
Category Scores
- Squat
- 46.2
- Floor Pull
- 58.3
- Horizontal Press
- 57.8
- Vertical Press
- 58.3
- Pull
- 61.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 180 lbs | 46.2 |
| Deadlift | 260 lbs | 58.3 |
| Bench Press | 170 lbs | 57.8 |
| Overhead Press | 110 lbs | 58.3 |
| Chin-up | 200 lbs | 58.7 |
| Pull-up | 200 lbs | 61.8 |
Symmetric Strength score history
Current score56.5
At least two scored entries in the last 90 days are needed to show a trend.