Public athlete profile
Kref Strength Profile
Kref is an intermediate-level lifter on Symmetric Strength with an overall strength score of 65.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2017
- Weight 64 kg
- Strength score 65.6 (Intermediate)
- Symmetry score 86 / 100
Category Scores
- Squat
- 74.1
- Floor Pull
- 69.6
- Horizontal Press
- 65.5
- Vertical Press
- 58.8
- Pull
- 60.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 125 kg | 74.1 |
| Front Squat | 85 kg | 62.6 |
| Deadlift | 135 kg | 69.6 |
| Power Clean | 70 kg | 64.5 |
| Bench Press | 82.5 kg | 65.5 |
| Incline Bench Press | 60 kg | 58.7 |
| Dip | 85 kg | 44.5 |
| Overhead Press | 47.5 kg | 58.8 |
| Push Press | 52.5 kg | 48.2 |
| Chin-up | 85 kg | 57.2 |
| Pull-up | 85 kg | 60.2 |
Symmetric Strength score history
Current score65.6
At least two scored entries in the last 90 days are needed to show a trend.