Public athlete profile
Kong Strength Profile
Kong is an intermediate-level lifter on Symmetric Strength with an overall strength score of 66.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2017
- Weight 179 lbs
- Strength score 66.7 (Intermediate)
- Symmetry score 83 / 100
Category Scores
- Squat
- 73.3
- Floor Pull
- 71.6
- Horizontal Press
- 80.5
- Vertical Press
- 58.6
- Pull
- 49.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 330 lbs | 73.3 |
| Deadlift | 370 lbs | 71.6 |
| Bench Press | 270 lbs | 80.5 |
| Overhead Press | 130 lbs | 58.6 |
| Chin-up | 215 lbs | 49.7 |
Symmetric Strength score history
Current score66.7
At least two scored entries in the last 90 days are needed to show a trend.