Public athlete profile
Konanced Strength Profile
Konanced is an advanced-level lifter on Symmetric Strength with an overall strength score of 90.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2016
- Weight 225 lbs
- Strength score 90.5 (Advanced)
- Symmetry score 80 / 100
Category Scores
- Squat
- 100.4
- Floor Pull
- 91.4
- Horizontal Press
- 79.6
- Pull
- 90.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 500 lbs | 99.2 |
| Front Squat | 405 lbs | 100.4 |
| Deadlift | 530 lbs | 91.4 |
| Bench Press | 300 lbs | 79.6 |
| Chin-up | 255 lbs | 49.5 |
| Pendlay Row | 280 lbs | 90.5 |
Symmetric Strength score history
Current score90.5
At least two scored entries in the last 90 days are needed to show a trend.