Public athlete profile
Knockerz Strength Profile
Knockerz is an intermediate-level lifter on Symmetric Strength with an overall strength score of 60.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2019
- Weight 144 lbs
- Strength score 60.9 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 64.2
- Floor Pull
- 65.1
- Horizontal Press
- 53.2
- Vertical Press
- 57.5
- Pull
- 64.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 253 lbs | 64.2 |
| Deadlift | 294 lbs | 65.1 |
| Bench Press | 156 lbs | 53.2 |
| Overhead Press | 110 lbs | 57.5 |
| Pull-up | 194 lbs | 56.8 |
| Pendlay Row | 155 lbs | 64.7 |
Symmetric Strength score history
Current score60.9
At least two scored entries in the last 90 days are needed to show a trend.