Public athlete profile
KnifeKata Strength Profile
KnifeKata is a novice-level lifter on Symmetric Strength with an overall strength score of 45.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2018
- Weight 195 lbs
- Strength score 45.5 (Novice)
- Symmetry score 77 / 100
Category Scores
- Squat
- 38.2
- Floor Pull
- 44.5
- Horizontal Press
- 46.5
- Vertical Press
- 41.9
- Pull
- 56.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 180 lbs | 38.2 |
| Deadlift | 242.5 lbs | 44.5 |
| Bench Press | 165 lbs | 46.5 |
| Dip | 195 lbs | 25.1 |
| Overhead Press | 97.5 lbs | 41.9 |
| Chin-up | 195 lbs | 31 |
| Pendlay Row | 162.5 lbs | 56.2 |
Symmetric Strength score history
Current score45.5
At least two scored entries in the last 90 days are needed to show a trend.