Public athlete profile
Kjholt Strength Profile
Kjholt is a novice-level lifter on Symmetric Strength with an overall strength score of 47. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2015
- Weight 171 lbs
- Strength score 47 (Novice)
- Symmetry score 87 / 100
Category Scores
- Squat
- 41.5
- Floor Pull
- 47.1
- Horizontal Press
- 41.2
- Vertical Press
- 46.9
- Pull
- 58.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 180 lbs | 41.5 |
| Deadlift | 235 lbs | 47.1 |
| Bench Press | 135 lbs | 41.2 |
| Overhead Press | 100 lbs | 46.9 |
| Chin-up | 190 lbs | 40.9 |
| Pendlay Row | 155 lbs | 58.4 |
Symmetric Strength score history
Current score47
At least two scored entries in the last 90 days are needed to show a trend.