Public athlete profile
Kiwis4days Strength Profile
Kiwis4days is an exceptional-level lifter on Symmetric Strength with an overall strength score of 100.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2015
- Weight 176 lbs
- Strength score 100.9 (Exceptional)
- Symmetry score 94 / 100
Category Scores
- Squat
- 99
- Floor Pull
- 101.8
- Horizontal Press
- 96.4
- Vertical Press
- 107.2
- Pull
- 100.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 425 lbs | 99 |
| Deadlift | 502 lbs | 101.8 |
| Bench Press | 309 lbs | 96.4 |
| Incline Bench Press | 236 lbs | 89.8 |
| Dip | 338 lbs | 90.9 |
| Overhead Press | 223 lbs | 107.2 |
| Chin-up | 284 lbs | 87.4 |
| Pull-up | 284 lbs | 92 |
| Pendlay Row | 262 lbs | 100.1 |
Symmetric Strength score history
Current score100.9
At least two scored entries in the last 90 days are needed to show a trend.