Public athlete profile
Kianfrost Strength Profile
Kianfrost is an advanced-level lifter on Symmetric Strength with an overall strength score of 97.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2017
- Weight 181 lbs
- Strength score 97.7 (Advanced)
- Symmetry score 91 / 100
Category Scores
- Squat
- 94.8
- Floor Pull
- 108.1
- Horizontal Press
- 92.4
- Vertical Press
- 97.2
- Pull
- 95.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 405 lbs | 94.8 |
| Front Squat | 321 lbs | 93.8 |
| Deadlift | 531 lbs | 108.1 |
| Sumo Deadlift | 531 lbs | 108.1 |
| Bench Press | 295 lbs | 92.4 |
| Incline Bench Press | 225 lbs | 86 |
| Dip | 316 lbs | 82.9 |
| Overhead Press | 202 lbs | 97.2 |
| Push Press | 216 lbs | 78.1 |
| Chin-up | 305 lbs | 95.9 |
| Pull-up | 289 lbs | 93.7 |
Symmetric Strength score history
Current score97.7
At least two scored entries in the last 90 days are needed to show a trend.