Public athlete profile
Keon Strength Profile
Keon is a proficient-level lifter on Symmetric Strength with an overall strength score of 78.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2020
- Weight 180 lbs
- Strength score 78.5 (Proficient)
- Symmetry score 93 / 100
Category Scores
- Squat
- 80.8
- Floor Pull
- 79.9
- Horizontal Press
- 78
- Vertical Press
- 75.2
- Pull
- 78.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 365 lbs | 80.8 |
| Front Squat | 240 lbs | 66.1 |
| Deadlift | 415 lbs | 79.9 |
| Bench Press | 255 lbs | 75.6 |
| Incline Bench Press | 215 lbs | 78 |
| Dip | 305 lbs | 74.1 |
| Overhead Press | 165 lbs | 75.2 |
| Chin-up | 255 lbs | 70.4 |
| Pull-up | 245 lbs | 67.2 |
| Pendlay Row | 215 lbs | 78.4 |
Symmetric Strength score history
Current score78.5
At least two scored entries in the last 90 days are needed to show a trend.