Public athlete profile
KIOK Strength Profile
KIOK is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2020
- Strength score 71.6 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 66.9
- Floor Pull
- 81.4
- Horizontal Press
- 65.5
- Vertical Press
- 66.5
- Pull
- 77.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 280 lbs | 66.9 |
| Front Squat | 215 lbs | 64.6 |
| Deadlift | 390 lbs | 81.4 |
| Bench Press | 200 lbs | 64.7 |
| Incline Bench Press | 165 lbs | 65.5 |
| Overhead Press | 135 lbs | 66.5 |
| Pendlay Row | 200 lbs | 77.8 |
Symmetric Strength score history
Current score71.6
At least two scored entries in the last 90 days are needed to show a trend.