Public athlete profile
JoshuaDALE Strength Profile
JoshuaDALE is an untrained-level lifter on Symmetric Strength with an overall strength score of 32. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2020
- Weight 250 lbs
- Strength score 32 (Untrained)
- Symmetry score 87 / 100
Category Scores
- Squat
- 26.9
- Floor Pull
- 29.6
- Horizontal Press
- 29.8
- Vertical Press
- 38.4
- Pull
- 35.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 140 lbs | 26.9 |
| Deadlift | 175 lbs | 29.6 |
| Bench Press | 115 lbs | 29.8 |
| Overhead Press | 95 lbs | 38.4 |
| Pendlay Row | 110 lbs | 35.4 |
Symmetric Strength score history
Current score32
At least two scored entries in the last 90 days are needed to show a trend.