Public athlete profile
JorgePAl Strength Profile
JorgePAl is an intermediate-level lifter on Symmetric Strength with an overall strength score of 65.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2023
- Weight 80 kg
- Strength score 65.6 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 57.5
- Floor Pull
- 70.1
- Horizontal Press
- 63.6
- Vertical Press
- 67.4
- Pull
- 69.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 115 kg | 57.5 |
| Deadlift | 165 kg | 70.1 |
| Bench Press | 95 kg | 63.6 |
| Incline Bench Press | 70 kg | 58.1 |
| Overhead Press | 65 kg | 67.4 |
| Pull-up | 110 kg | 69.4 |
Symmetric Strength score history
Current score65.6
90-day change+4.4 pts in 90 days