Public athlete profile
Jony0211 Strength Profile
Jony0211 is an advanced-level lifter on Symmetric Strength with an overall strength score of 89. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2018
- Weight 190 lbs
- Strength score 89 (Advanced)
- Symmetry score 86 / 100
Category Scores
- Squat
- 83.1
- Floor Pull
- 86.1
- Horizontal Press
- 92.6
- Vertical Press
- 71.4
- Pull
- 111.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 365 lbs | 83.1 |
| Deadlift | 435 lbs | 86.1 |
| Bench Press | 280 lbs | 84.7 |
| Incline Bench Press | 250 lbs | 92.6 |
| Dip | 290 lbs | 70.3 |
| Overhead Press | 150 lbs | 71.4 |
| Pull-up | 275 lbs | 83.1 |
| Pendlay Row | 300 lbs | 111.7 |
Symmetric Strength score history
Current score89
At least two scored entries in the last 90 days are needed to show a trend.