Public athlete profile
Jonnyforms Strength Profile
Jonnyforms is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2021
- Weight 84 kg
- Strength score 68.5 (Intermediate)
- Symmetry score 79 / 100
Category Scores
- Squat
- 81.7
- Floor Pull
- 78.3
- Horizontal Press
- 58.4
- Vertical Press
- 59.2
- Pull
- 65
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 168 kg | 81.7 |
| Front Squat | 72 kg | 43.8 |
| Deadlift | 185 kg | 78.3 |
| Power Clean | 71 kg | 53.4 |
| Bench Press | 90 kg | 58.4 |
| Dip | 102 kg | 41.2 |
| Overhead Press | 44 kg | 43.8 |
| Push Press | 65 kg | 49.2 |
| Snatch Press | 47 kg | 59.2 |
| Chin-up | 110 kg | 61.7 |
| Pull-up | 110 kg | 65 |
| Pendlay Row | 70 kg | 55.8 |
Symmetric Strength score history
Current score68.5
At least two scored entries in the last 90 days are needed to show a trend.