Public athlete profile
Jongonz8987 Strength Profile
Jongonz8987 is an untrained-level lifter on Symmetric Strength with an overall strength score of 40. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2017
- Weight 185 lbs
- Strength score 40 (Untrained)
- Symmetry score 75 / 100
Category Scores
- Squat
- 34.3
- Floor Pull
- 29.8
- Horizontal Press
- 45.9
- Vertical Press
- 31.5
- Pull
- 58.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 155 lbs | 34.3 |
| Deadlift | 155 lbs | 29.8 |
| Bench Press | 155 lbs | 45.9 |
| Push Press | 95 lbs | 31.5 |
| Pull-up | 215 lbs | 49.3 |
| Pendlay Row | 165 lbs | 58.4 |
Symmetric Strength score history
Current score40
At least two scored entries in the last 90 days are needed to show a trend.