Public athlete profile
Jonessy Strength Profile
Jonessy is a novice-level lifter on Symmetric Strength with an overall strength score of 45.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2016
- Weight 73 kg
- Strength score 45.7 (Novice)
- Symmetry score 85 / 100
Category Scores
- Squat
- 37.6
- Floor Pull
- 43.7
- Horizontal Press
- 50.4
- Vertical Press
- 51.7
- Pull
- 45.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 70 kg | 37.6 |
| Deadlift | 93 kg | 43.7 |
| Bench Press | 70 kg | 50.4 |
| Dip | 90 kg | 39.1 |
| Overhead Press | 47 kg | 51.7 |
| Chin-up | 85 kg | 44.3 |
| Pull-up | 73 kg | 31.6 |
| Pendlay Row | 51 kg | 45.3 |
Symmetric Strength score history
Current score45.7
At least two scored entries in the last 90 days are needed to show a trend.