Public athlete profile
Jondon29 Strength Profile
Jondon29 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2017
- Weight 186 lbs
- Strength score 71.7 (Intermediate)
- Symmetry score 85 / 100
Category Scores
- Squat
- 60.8
- Floor Pull
- 65
- Horizontal Press
- 71.2
- Vertical Press
- 70.4
- Pull
- 91.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 280 lbs | 60.8 |
| Deadlift | 344 lbs | 65 |
| Bench Press | 245 lbs | 71.2 |
| Overhead Press | 157 lbs | 70.4 |
| Chin-up | 311 lbs | 91.2 |
Symmetric Strength score history
Current score71.7
At least two scored entries in the last 90 days are needed to show a trend.