Public athlete profile
Joncas421 Strength Profile
Joncas421 is a proficient-level lifter on Symmetric Strength with an overall strength score of 81.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2019
- Weight 193 lbs
- Strength score 81.2 (Proficient)
- Symmetry score 85 / 100
Category Scores
- Squat
- 79.8
- Floor Pull
- 85.1
- Horizontal Press
- 74
- Vertical Press
- 66.8
- Pull
- 100.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 375 lbs | 79.8 |
| Sumo Deadlift | 460 lbs | 85.1 |
| Bench Press | 260 lbs | 74 |
| Overhead Press | 150 lbs | 66.8 |
| Chin-up | 260 lbs | 66.8 |
| Pendlay Row | 285 lbs | 100.3 |
Symmetric Strength score history
Current score81.2
At least two scored entries in the last 90 days are needed to show a trend.