Public athlete profile
Jonathandd1 Strength Profile
Jonathandd1 is a proficient-level lifter on Symmetric Strength with an overall strength score of 76.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2020
- Weight 153 lbs
- Strength score 76.7 (Proficient)
- Symmetry score 93 / 100
Category Scores
- Squat
- 79.3
- Floor Pull
- 87.3
- Horizontal Press
- 75.3
- Vertical Press
- 68.9
- Pull
- 72.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 320 lbs | 79.3 |
| Deadlift | 335 lbs | 72.2 |
| Sumo Deadlift | 405 lbs | 87.3 |
| Bench Press | 225 lbs | 74.6 |
| Incline Bench Press | 185 lbs | 75.3 |
| Overhead Press | 135 lbs | 68.9 |
| Pull-up | 225 lbs | 72.7 |
Symmetric Strength score history
Current score76.7
At least two scored entries in the last 90 days are needed to show a trend.