Public athlete profile
Jonas07 Strength Profile
Jonas07 is a proficient-level lifter on Symmetric Strength with an overall strength score of 77.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2022
- Weight 85 kg
- Strength score 77.2 (Proficient)
- Symmetry score 90 / 100
Category Scores
- Squat
- 82.3
- Floor Pull
- 88.5
- Horizontal Press
- 70.4
- Vertical Press
- 67.5
- Pull
- 77.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 170 kg | 82.3 |
| Sumo Deadlift | 210 kg | 88.5 |
| Bench Press | 108 kg | 69.7 |
| Dip | 135 kg | 70.4 |
| Overhead Press | 68 kg | 67.5 |
| Pull-up | 121 kg | 77.5 |
| Pendlay Row | 88 kg | 69.6 |
Symmetric Strength score history
Current score77.2
At least two scored entries in the last 90 days are needed to show a trend.