Public athlete profile
JonWhiteford Strength Profile
JonWhiteford is an intermediate-level lifter on Symmetric Strength with an overall strength score of 73.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2019
- Weight 95 kg
- Strength score 73.9 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 78.8
- Floor Pull
- 78.4
- Horizontal Press
- 81.4
- Vertical Press
- 74.2
- Pull
- 56.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 165 kg | 74.3 |
| Front Squat | 140 kg | 78.8 |
| Deadlift | 200 kg | 78.4 |
| Power Clean | 105 kg | 73.6 |
| Bench Press | 120 kg | 72.3 |
| Incline Bench Press | 110 kg | 81.4 |
| Dip | 140 kg | 66.9 |
| Overhead Press | 80 kg | 74.2 |
| Push Press | 90 kg | 62.8 |
| Pendlay Row | 77.5 kg | 56.6 |
Symmetric Strength score history
Current score73.9
At least two scored entries in the last 90 days are needed to show a trend.