Public athlete profile
JonAstUC Strength Profile
JonAstUC is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2021
- Weight 67.3 kg
- Strength score 70 (Intermediate)
- Symmetry score 86 / 100
Category Scores
- Squat
- 71.1
- Floor Pull
- 66.8
- Horizontal Press
- 64.1
- Vertical Press
- 62.4
- Pull
- 85.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 127.5 kg | 71.1 |
| Deadlift | 137.5 kg | 66.8 |
| Bench Press | 82.5 kg | 62.7 |
| Incline Bench Press | 70 kg | 64.1 |
| Dip | 97.5 kg | 51.6 |
| Overhead Press | 55 kg | 62.4 |
| Pull-up | 87.5 kg | 57.6 |
| Pendlay Row | 92.5 kg | 85.7 |
Symmetric Strength score history
Current score70
At least two scored entries in the last 90 days are needed to show a trend.