Public athlete profile
JonAst Strength Profile
JonAst is an intermediate-level lifter on Symmetric Strength with an overall strength score of 72.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2018
- Weight 64.9 kg
- Strength score 72.6 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 82.9
- Floor Pull
- 70.2
- Horizontal Press
- 65.6
- Vertical Press
- 71.2
- Pull
- 73.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 140 kg | 80.7 |
| Front Squat | 115 kg | 82.9 |
| Deadlift | 140 kg | 70.2 |
| Bench Press | 85 kg | 65.6 |
| Dip | 105 kg | 62 |
| Overhead Press | 60 kg | 71.2 |
| Pull-up | 90 kg | 62.9 |
| Pendlay Row | 77.5 kg | 73.3 |
Symmetric Strength score history
Current score72.6
At least two scored entries in the last 90 days are needed to show a trend.