Public athlete profile
JonAZ Strength Profile
JonAZ is an intermediate-level lifter on Symmetric Strength with an overall strength score of 67.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2019
- Weight 258 lbs
- Strength score 67.1 (Intermediate)
- Symmetry score 84 / 100
Category Scores
- Squat
- 55.7
- Floor Pull
- 83.7
- Horizontal Press
- 62
- Vertical Press
- 58.2
- Pull
- 76.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 285 lbs | 55.7 |
| Deadlift | 495 lbs | 83.7 |
| Bench Press | 240 lbs | 62 |
| Overhead Press | 145 lbs | 58.2 |
| Pendlay Row | 240 lbs | 76.1 |
Symmetric Strength score history
Current score67.1
At least two scored entries in the last 90 days are needed to show a trend.