Public athlete profile
Johnrees460 Strength Profile
Johnrees460 is a proficient-level lifter on Symmetric Strength with an overall strength score of 75.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2021
- Weight 215 lbs
- Strength score 75.5 (Proficient)
- Symmetry score 82 / 100
Category Scores
- Squat
- 66.9
- Horizontal Press
- 82
- Vertical Press
- 77.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 330 lbs | 66.9 |
| Front Squat | 180 lbs | 45.9 |
| Bench Press | 305 lbs | 82 |
| Incline Bench Press | 225 lbs | 73.4 |
| Overhead Press | 185 lbs | 77.6 |
Symmetric Strength score history
Current score75.5
At least two scored entries in the last 90 days are needed to show a trend.