Public athlete profile
JohnnyOnePump Strength Profile
JohnnyOnePump is an advanced-level lifter on Symmetric Strength with an overall strength score of 88. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2017
- Weight 192 lbs
- Strength score 88 (Advanced)
- Symmetry score 93 / 100
Category Scores
- Squat
- 83.3
- Floor Pull
- 92
- Horizontal Press
- 94.5
- Vertical Press
- 81.1
- Pull
- 89.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 390 lbs | 83.3 |
| Front Squat | 285 lbs | 76.2 |
| Deadlift | 495 lbs | 92 |
| Bench Press | 330 lbs | 94.5 |
| Incline Bench Press | 260 lbs | 91.3 |
| Dip | 340 lbs | 82.4 |
| Overhead Press | 185 lbs | 81.1 |
| Pull-up | 300 lbs | 89.3 |
Symmetric Strength score history
Current score88
At least two scored entries in the last 90 days are needed to show a trend.