Public athlete profile
JohnnyBlade Strength Profile
JohnnyBlade is an intermediate-level lifter on Symmetric Strength with an overall strength score of 61.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2015
- Weight 172 lbs
- Strength score 61.2 (Intermediate)
- Symmetry score 93 / 100
Category Scores
- Squat
- 60.3
- Floor Pull
- 58.5
- Horizontal Press
- 60.4
- Vertical Press
- 59.9
- Pull
- 66.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 265 lbs | 60.3 |
| Deadlift | 295 lbs | 58.5 |
| Bench Press | 198 lbs | 60.4 |
| Dip | 243 lbs | 53.5 |
| Overhead Press | 128 lbs | 59.9 |
| Chin-up | 237 lbs | 64.8 |
| Pendlay Row | 179 lbs | 66.9 |
Symmetric Strength score history
Current score61.2
At least two scored entries in the last 90 days are needed to show a trend.