Public athlete profile
Johngreenwood Strength Profile
Johngreenwood is a novice-level lifter on Symmetric Strength with an overall strength score of 58.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2018
- Weight 203 lbs
- Strength score 58.4 (Novice)
- Symmetry score 96 / 100
Category Scores
- Squat
- 56.7
- Floor Pull
- 62.6
- Horizontal Press
- 55.9
- Vertical Press
- 58.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 275 lbs | 56.7 |
| Deadlift | 345 lbs | 62.6 |
| Bench Press | 200 lbs | 55.9 |
| Overhead Press | 135 lbs | 58.2 |
Symmetric Strength score history
Current score58.4
At least two scored entries in the last 90 days are needed to show a trend.